NAGE-WAZA | KATAME-WAZA | ||||||
ASHI-WAZA | KOSHI-WAZA | TE-WAZA | SUTEMI-WAZA | OSAE-KOMI-WAZA | SHIME-WAZA | KANTSETSU-WAZA | |
AMARILLO | O-SOTO-GARI | TSURI-KOMI-GOSHI | MOROTE-SEOI-NAGE | TATE-SHIHO-GATAME |
GRUPO JUJI-JIME |
||
NARANJA | KO-UCHI-GARI | KOSHI-GURUMA | SEOI-OTOSHI | TOMOE-NAGE |
KUZURE-TATE-SHIHO-GATAME | OKURI-ERI-JIME | UDE-GARAMI |
VERDE | O-SOTO-OTOSHI | UKI-GOSHI | TE-GURUMA | YOKO-TOMOE-NAGE | KATA-KESA-GATAME | HADAKA-JIME | JUJI-GATAME |
AZUL | O-GURUMA | SODE-TSURI-KOMI-GOSHI | MOROTE-GARI | URA-NAGE | KUZURE’s KAMI-SHIHO-GATAME | KATA-TE-JIME | HIZA-GATAME |
MARRÓN | KO-UCHI-MAKIKOMI | UTSURI-GOSHI | SUMI-OTOSHI | YOKO-GURUMA |
KUZURE’s
YOKO-SHIHO-GATAME
|
SANKAKU-JIME | HARA-GATAME |
NEGRO | KUVI-NAGE | KOUCHIKI-TAOSHI |
WAKI-OTOSHI KANI-BASAMI |
UKI-GATAME
(CONTROL FLOTANTE) |
|||
PREPARACIÓN DEL NAGE-NO-KATA |